Mountain Climber - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Hip Flexors Hip Extensors Shoulders Body Only Gym Home

General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.